Before each manual therapy session at New Trails Osteo, we will allow a little time for a conversation about your medical history, the specifics of your current concerns, and your health goals for the future. This open dialogue allows me to understand your unique situation and develop a personalized plan to support your well-being.

I will ensure you feel comfortable and informed throughout the process and tailor your treatment based on this discussion.

My approach involves a thorough physical assessment. This may include:

Mobility testing: I'll evaluate your range of motion in different joints

Muscle testing: I'll assess your muscle strength and function

Palpation: I'll test your muscles and joints to identify areas of tension or tenderness

This evaluation helps me understand the root cause of your pain or discomfort, not just the symptoms. I'll explain everything clearly throughout the process and encourage you to ask questions. The more you understand about your body, the more empowered you become to manage your health.

Following your comprehensive physical assessment, I’ll create a customized treatment plan using osteopathic techniques tailored to your specific needs. The majority of time in a session will be focused on bodywork. This may include:

Soft tissue massage: Relaxing tight muscles and promoting blood flow

Muscle stretching: Improving flexibility and range of motion

Myofascial release techniques: Releasing tension and restrictions in connective tissues

Counterstrain techniques: Gently addressing painful ligaments and muscles

Lymphatic techniques: Promoting the circulation of lymphatic fluids

Joint articulation and traction Mobilizing joints to improve movement patterns and encourage healing

Ligamentous balancing: Supporting optimal joint alignment and stability

Cranial Osteopathy: Providing a gentle approach to reduce stress and calm the nervous system

My philosophy as an osteopathic manual therapist goes beyond just treating pain. I want to empower you to take charge of your health and prevent future issues. As part of your treatment plan, I may recommend:

Personalized exercise programs: I'll design a program to improve your strength, flexibility, and movement patterns

Lifestyle modifications: I may suggest adjustments to your daily routine to support your overall well-being

Mindfulness techniques: Stress plays a big role in pain. We may discuss simple strategies to help reduce recurring tension in your body.

I believe in the power of movement as medicine. My goal is to guide you through discomfort and help you find a path to lasting pain relief and a vibrant life.